How to take Hima Shilajatu resin
A 500 mg serving, measured on the stick that comes in the box.
The portion in milligrams
The Supplement Facts panel gives one figure: 500 mg a day. Each stick has two marks, 250 mg and 500 mg, so one full stick to the second mark is the label serving.
The brand's sources do not fully agree. The tips printed with the product say 250 mg each time. The brand's product description says a small pea-sized amount (about 300 mg), dissolved in warm water, tea or milk, once or twice a day. All three sit between 250 and 500 mg a day.
| Where it says so | Portion | How often |
|---|---|---|
| Supplement Facts on the jar | 500 mg | A day |
| Tips for use from the brand | 250 mg each time | 1 to 2 times a day, 4 to 6 times a week |
| Product description | About 300 mg, pea-sized | Once or twice a day |
Three steps, as the brand gives them
Use the measuring stick to take 250 mg of resin each time.
Add it to any drink you like, or let it dissolve under your tongue.
Use it 1 to 2 times a day, 4 to 6 times a week.
After using the measuring spoon to take shilajit resin, wash and keep clean and dry. Store shilajit resin and measuring spoon in a cool, dry place. Use regularly.
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How long a pack lasts
At the label serving of 500 mg a day.
1 jar 60 servings at 500 mg a day
- Pack price
- $22.77
- A month
- $11.38
- A serving
- 38 cents
2 jars 120 servings at 500 mg a day
- Pack price
- $36.99
- A month
- $9.25
- A serving
- 31 cents
3 jars 180 servings at 500 mg a day
- Pack price
- $45.99
- A month
- $7.67
- A serving
- 26 cents
Our retail partner takes the order.
| Pack | Resin | Servings on the label | Price | A jar | A serving |
|---|---|---|---|---|---|
| 1 jar | 30 g (1 fl oz) | 60 | $22.77 | $22.77 | 38 cents |
| 2 jars | 2 x 30 g | 120 | $36.99 | $18.50 | 31 cents |
| 3 jars | 3 x 30 g | 180 | $45.99 | $15.33 | 26 cents |
The portion: quick answers
How much shilajit resin should I take a day?
The Hima Shilajatu label sets the serving at 500 mg a day. The brand's tips split it into 250 mg portions, 1 to 2 times a day.
Do I take shilajit resin every day?
The brand's tips say 1 to 2 times a day, 4 to 6 times a week, so they leave a day or more off each week.
What can I dissolve shilajit resin in?
The brand's description names warm water, tea or milk, and the brand's tips allow any drink. A 250 mg portion can also dissolve under the tongue.
How long does one jar last?
A 30 g (1 fl oz) jar is 60 servings of 500 mg. At 1 serving a day that is 2 months, which is how the brand counts it.
Hima Shilajatu Shilajit Resin, 1 jar
$22.77 60 servings
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.